• Is your protein bar making you breakout?

    For some time, dermatologists and nutritionists have noticed a trend: many patients taking protein supplements notice new or worsening acne flares. In fact, a few smaller scientific studies confirm these findings (Cengiz et al 2017, Silverberg NB 2012). Individuals who ate more whey protein- containing foods and supplements experienced worsening acne. Whey protein, which is

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  • Does chocolate cause acne?

    With Easter just behind us and Mother’s day shortly ahead, chocolate bunnies and boxes of chocolates are all around. Possible connections between chocolate consumption and acne have been debated for probably as long as chocolate (and acne) have existed. A quick google search of “chocolate and acne” brings up over 50 million results. These results

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